Graduating Senior Spotlight: Kaya Reynal O'Connor

What brought you to the University of Minnesota and how did you end up choosing your major and minor?

I was born and raised in Minnesota, so going somewhere close to home for my undergrad was important to me. I am also a first-generation college student, and my entire family was advocating for me to become a Gopher. My father immigrated to Minnesota when he was just 20 years old and built himself a life here, which was another important factor bringing me to the University. 

I chose psychology because I have always been fascinated with trying to understand people and why they behave the way they do. I have always taken mental health very seriously, and I also wanted to become an advocate for those who need support. As for public health, I think it relates to psychology in a lot of ways. Understanding the fundamentals of disease prevention and government protocols provides well-rounded education, especially when it pertains to other fields such as psychology. 

What course would you recommend for other students in your major? And for students outside of your major, what course would be a good introduction to what you study?

PSY 1001 - Introduction to Psychology is truly a great place to start. I took AP Psychology in high school, but I did not remember a lot, and it did not pique my interest. I then enrolled in PSY 1001 my sophomore year and fell in love. It encompasses what psychology is and goes into many different topics throughout the semester. The lectures are engaging, and you will always be learning something new.

Tell us about a class you still think a lot about.

PUBH 3212 - Infectious Disease Outbreaks: Review of Public Health Investigation, Response, & Prevention Strategy has been one of my favorite classes of my entire college career. The course encompasses everything from infectious disease outbreaks to public health protocols. Guest speakers such as Michael Osterholm often came in and provided insight into a particular outbreak or policy they were knowledgeable in. I was constantly engaged and learning something new, often rewiring what I previously thought to be true about diseases and illnesses.

What is one aspect of your major or minor that has surprised you? What do you wish more people understood about what you study?

The aspect I found most surprising is just how broad psychology is. It is not just about therapists and mental health disorders, but also about creating helpful workplace environments. You can do so many things with psychology if you're really passionate about it and can find your own niche in it. I wish more people knew that part of it and were not deterred by it.

Which of the core career competencies do you think will help you the most in your future career?

Analytical and Critical Thinking will be the most helpful competency. I desire to work in clinical psychology, so my ability to analyze and assess situations will be important.

What's next for you? What are your post-graduation plans?

I plan to take a gap year after graduation to hopefully do some traveling before I earn my master's degree in clinical psychology!

If you had the world's attention for 30 seconds, what would you say?

To be kinder, wiser, and more open-minded. People have their own individual experiences, and it's important to appreciate individuality.

Is there an app you hate but use anyways?

Canvas.

If you could be any member on a TV show, who would you be?

Rachel Green. I love Friends, it is so nostalgic!