Becoming a therapist in times of crisis: Care, Community, and Emotional work
A recent article published by the Black Youth Project, “Being a Therapist When the World is on Fire,” written by Vanessa Anyanso, graduate student, reflects on the emotional challenges therapists face during times of crisis. From social and political instability to collective trauma, Anyanso described that therapists often have to work continuously to provide emotional support to others while simultaneously experiencing trauma themselves.
In writing this article, Anyanso commented that she hopes to shed increased light on the need for care not only for those currently undergoing or preparing for mental health treatment, but also for therapists themselves. Mental health support requires acknowledging significant emotional challenges while also providing opportunities for rest, reflection, and recovery. In short, her greatest desire is to effectively provide mental health support in a way that is unique to each individual. Such care is especially relevant in an increasingly complex social context, shaped by the challenges and realities of the world around us. Anyanso believes that understanding this context can improve outcomes for ourselves, therapists, and the communities they serve.
Vanessa Anyanso, PhD, Doctoral Candidate in Counseling Psychology, College of Liberal Arts, University of Minnesota; and a researcher focused on Black mental health and community well-being.
Composed by Nguyen Kiet Pham, communications assistant.
